CORN SQUARES TOASTED CORN CEREAL vs SWEETENED CORN & OAT CEREAL

Nutrition comparison per 100 g serving

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SWEETENED CORN & OAT CEREAL wins in 9 out of 13 nutrient categories

CORN SQUARES TOASTED CORN CEREAL: 3 vs SWEETENED CORN & OAT CEREAL: 9 (1 ties)

Overview

Nutrient	CORN SQUARES TOASTED CORN CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Calories	0 cal	395 cal
Protein	0 g	5.3 g
Carbs	0 g	86.8 g
Fat	0 g	5.3 g
Fiber	0 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SQUARES TOASTED CORN CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Niacin	0 MG	12.6 MG
Riboflavin	0 MG	0.8 MG
Thiamin	0 MG	1 MG
Vitamin B-6	0 MG	1.1 MG

Mineral	CORN SQUARES TOASTED CORN CEREAL	SWEETENED CORN & OAT CEREAL	Winner
Iron, Fe	0 MG	19.7 MG
Potassium, K	0 MG	132 MG
Sodium, Na	0 MG	763 MG

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