CORN SQUARES OVEN TOASTED CORN CEREAL vs MAPLE PECAN CUSTOM MILLED OATMEAL
Nutrition comparison per 100 g serving
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CORN SQUARES OVEN TOASTED CORN CEREAL wins in 11 out of 17 nutrient categories
CORN SQUARES OVEN TOASTED CORN CEREAL: 11
vs
MAPLE PECAN CUSTOM MILLED OATMEAL: 5
(1 ties)
Overview
| Nutrient | CORN SQUARES OVEN TOASTED CORN CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 384 cal | |
| Protein | 7.7 g | 12.3 g | |
| Carbs | 87.2 g | 60.3 g | |
| Fat | 0 g | 9.6 g | |
| Fiber | 2.6 g | 6.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SQUARES OVEN TOASTED CORN CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Niacin | 12.8 MG | 0 MG | |
| Riboflavin | 1.1 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.9 UG | 0 UG | |
| Vitamin B-6 | 1.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CORN SQUARES OVEN TOASTED CORN CEREAL | MAPLE PECAN CUSTOM MILLED OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 77 MG | |
| Iron, Fe | 23.1 MG | 2.5 MG | |
| Potassium, K | 0 MG | 632 MG | |
| Sodium, Na | 718 MG | 342 MG | |
| Zinc, Zn | 9.6 MG | 0 MG |