CORN SOUP vs WONTON SOUP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
CORN SOUP: 4
vs
WONTON SOUP: 4
(1 ties)
Overview
| Nutrient | CORN SOUP | WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 391 cal | 517 cal | |
| Protein | 4.4 g | 9.1 g | |
| Carbs | 73.9 g | 45.6 g | |
| Fat | 10.9 g | 33.4 g | |
| Fiber | 4.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SOUP | WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | CORN SOUP | WONTON SOUP | Winner |
|---|---|---|---|
| Potassium, K | 87 MG | 0 MG | |
| Sodium, Na | 2,783 MG | 3,951 MG |