CORN SOFT TACO TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 6 out of 11 nutrient categories
CORN SOFT TACO TORTILLAS: 4
vs
CORN TORTILLAS: 6
(1 ties)
Overview
| Nutrient | CORN SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 220 cal | 200 cal | |
| Protein | 4 g | 5.9 g | |
| Carbs | 36 g | 47.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 4 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | CORN SOFT TACO TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 235 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 90 MG | 0 MG |