CORN SOFT TACO TORTILLAS vs 12 TACO SHELLS
Nutrition comparison per 100 g serving
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CORN SOFT TACO TORTILLAS wins in 8 out of 13 nutrient categories
CORN SOFT TACO TORTILLAS: 8
vs
12 TACO SHELLS: 1
(4 ties)
Overview
| Nutrient | CORN SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calories | 220 cal | 485 cal | |
| Protein | 4 g | 6.1 g | |
| Carbs | 36 g | 54.6 g | |
| Fat | 2 g | 24.2 g | |
| Fiber | 4 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SOFT TACO TORTILLAS | 12 TACO SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 68 MG | 61 MG | |
| Iron, Fe | 4 MG | 1.1 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 220 MG | 0 MG | |
| Sodium, Na | 90 MG | 0 MG |