CORN SNACKS vs LIGHTLY SALTED RICE CAKES
Nutrition comparison per 100 g serving
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LIGHTLY SALTED RICE CAKES wins in 6 out of 11 nutrient categories
CORN SNACKS: 3
vs
LIGHTLY SALTED RICE CAKES: 6
(2 ties)
Overview
| Nutrient | CORN SNACKS | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Calories | 183 cal | 400 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 20 g | 83.3 g | |
| Fat | 10 g | 3.3 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | LIGHTLY SALTED RICE CAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 267 MG | |
| Sodium, Na | 120 MG | 133 MG |