CORN SNACKS vs CHEDDAR & SCALLION CHEESESTICKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN SNACKS: 4
vs
CHEDDAR & SCALLION CHEESESTICKS: 4
(2 ties)
Overview
| Nutrient | CORN SNACKS | CHEDDAR & SCALLION CHEESESTICKS | Winner |
|---|---|---|---|
| Calories | 183 cal | 474 cal | |
| Protein | 3.3 g | 21.1 g | |
| Carbs | 20 g | 52.6 g | |
| Fat | 10 g | 18.4 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | CHEDDAR & SCALLION CHEESESTICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | CHEDDAR & SCALLION CHEESESTICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 353 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 120 MG | 632 MG |