CORN SNACKS vs FOREVER CHEESE
Nutrition comparison per 100 g serving
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FOREVER CHEESE wins in 5 out of 11 nutrient categories
CORN SNACKS: 3
vs
FOREVER CHEESE: 5
(3 ties)
Overview
| Nutrient | CORN SNACKS | FOREVER CHEESE | Winner |
|---|---|---|---|
| Calories | 571 cal | 464 cal | |
| Protein | 7.1 g | 12.5 g | |
| Carbs | 57.1 g | 58.9 g | |
| Fat | 32.1 g | 19.6 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | FOREVER CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | FOREVER CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 36 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 714 MG | 857 MG |