CORN SNACKS vs QUITE CHEEZY KALE CHIPS

Nutrition comparison per 100 g serving

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QUITE CHEEZY KALE CHIPS wins in 12 out of 15 nutrient categories

CORN SNACKS: 0 vs QUITE CHEEZY KALE CHIPS: 12 (3 ties)

Overview

Nutrient	CORN SNACKS	QUITE CHEEZY KALE CHIPS	Winner
Calories	571 cal	500 cal
Protein	7.1 g	17.9 g
Carbs	57.1 g	35.7 g
Fat	32.1 g	32.1 g	Tie
Fiber	3.6 g	10.7 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SNACKS	QUITE CHEEZY KALE CHIPS	Winner
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	192.9 MG
Vitamin K (phylloquinone)	0 UG	628.6 UG

Mineral	CORN SNACKS	QUITE CHEEZY KALE CHIPS
Calcium, Ca	107 MG	143 MG
Iron, Fe	1.1 MG	6.4 MG
Potassium, K	143 MG	821 MG
Sodium, Na	714 MG	821 MG

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