CORN SNACKS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

CORN SNACKS: 0 vs BEEF JERKY: 6 (4 ties)

Overview

Nutrient	CORN SNACKS	BEEF JERKY	Winner
Calories	536 cal	214 cal
Protein	7.1 g	35.7 g
Carbs	60.7 g	17.9 g
Fat	32.1 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN SNACKS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN SNACKS	BEEF JERKY	Winner
Calcium, Ca	71 MG	71 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	821 MG	1,179 MG

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