CORN SNACKS vs AGED WHITE CHEDDAR
Nutrition comparison per 100 g serving
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AGED WHITE CHEDDAR wins in 5 out of 10 nutrient categories
CORN SNACKS: 2
vs
AGED WHITE CHEDDAR: 5
(3 ties)
Overview
| Nutrient | CORN SNACKS | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calories | 536 cal | 500 cal | |
| Protein | 3.6 g | 7.1 g | |
| Carbs | 50 g | 64.3 g | |
| Fat | 32.1 g | 21.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACKS | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACKS | AGED WHITE CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 786 MG | 679 MG |