CORN SNACKS vs PEANUTS

Nutrition comparison per 100 g serving

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PEANUTS wins in 6 out of 11 nutrient categories

CORN SNACKS: 3 vs PEANUTS: 6 (2 ties)

Overview

Nutrient	CORN SNACKS	PEANUTS	Winner
Calories	542 cal	607 cal
Protein	4.2 g	21.4 g
Carbs	50 g	25 g
Fat	33.3 g	50 g
Fiber	4.2 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SNACKS	PEANUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN SNACKS	PEANUTS
Calcium, Ca	0 MG	143 MG
Iron, Fe	1.5 MG	2.9 MG
Potassium, K	0 MG	536 MG
Sodium, Na	1,208 MG	607 MG

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