CORN SNACK vs CHEESE PUFFS
Nutrition comparison per 100 g serving
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CORN SNACK wins in 4 out of 11 nutrient categories
CORN SNACK: 4
vs
CHEESE PUFFS: 3
(4 ties)
Overview
| Nutrient | CORN SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 571 cal | 567 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 53.6 g | 50 g | |
| Fat | 39.3 g | 36.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACK | CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 929 MG | 317 MG |