CORN SNACK vs OVEN ROASTED TURKEY BREAST
Nutrition comparison per 100 g serving
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OVEN ROASTED TURKEY BREAST wins in 6 out of 10 nutrient categories
CORN SNACK: 0
vs
OVEN ROASTED TURKEY BREAST: 6
(4 ties)
Overview
| Nutrient | CORN SNACK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calories | 196 cal | 89 cal | |
| Protein | 3.6 g | 17.9 g | |
| Carbs | 21.4 g | 7.1 g | |
| Fat | 10.7 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACK | OVEN ROASTED TURKEY BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 182 MG | 786 MG |