CORN SNACK vs HONEY ROASTED CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
HONEY ROASTED CASHEWS wins in 7 out of 11 nutrient categories
CORN SNACK: 2
vs
HONEY ROASTED CASHEWS: 7
(2 ties)
Overview
| Nutrient | CORN SNACK | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 450 cal | 621 cal | |
| Protein | 5 g | 17.2 g | |
| Carbs | 65 g | 31.0 g | |
| Fat | 22.5 g | 44.8 g | |
| Fiber | 5 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACK | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACK | HONEY ROASTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 1.8 MG | 5.0 MG | |
| Potassium, K | 0 MG | 552 MG | |
| Sodium, Na | 100 MG | 397 MG |