CORN SNACK vs GOLDEN VALU

Nutrition comparison per 100 g serving

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GOLDEN VALU wins in 5 out of 10 nutrient categories

CORN SNACK: 2 vs GOLDEN VALU: 5 (3 ties)

Overview

Nutrient	CORN SNACK	GOLDEN VALU	Winner
Calories	450 cal	475 cal
Protein	5 g	15 g
Carbs	65 g	42.5 g
Fat	22.5 g	30 g
Fiber	5 g	5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN SNACK	GOLDEN VALU	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN SNACK	GOLDEN VALU
Calcium, Ca	0 MG	50 MG
Iron, Fe	1.8 MG	2.7 MG
Sodium, Na	100 MG	150 MG

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