CORN SNACK vs MONSTER TRAIL MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN SNACK: 4
vs
MONSTER TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | CORN SNACK | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 450 cal | 476 cal | |
| Protein | 5 g | 11.9 g | |
| Carbs | 65 g | 54.8 g | |
| Fat | 22.5 g | 26.2 g | |
| Fiber | 5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SNACK | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN SNACK | MONSTER TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 48 MG | |
| Iron, Fe | 1.8 MG | 1.7 MG | |
| Sodium, Na | 100 MG | 167 MG |