CORN SHIPS vs OKRA CHIPS
Nutrition comparison per 100 g serving
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OKRA CHIPS wins in 5 out of 10 nutrient categories
CORN SHIPS: 3
vs
OKRA CHIPS: 5
(2 ties)
Overview
| Nutrient | CORN SHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 450 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 57.1 g | 60.7 g | |
| Fat | 35.7 g | 21.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | CORN SHIPS | OKRA CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 571 MG | 268 MG |