CORN SHIPS vs LIGHTLY SALTED POTATO CHIPS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED POTATO CHIPS wins in 6 out of 11 nutrient categories
CORN SHIPS: 4
vs
LIGHTLY SALTED POTATO CHIPS: 6
(1 ties)
Overview
| Nutrient | CORN SHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 530 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 57.1 g | 58.1 g | |
| Fat | 35.7 g | 30.3 g | |
| Fiber | 3.6 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 45.5 MG |
Minerals
| Mineral | CORN SHIPS | LIGHTLY SALTED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 51 MG | |
| Iron, Fe | 1.3 MG | 1.8 MG | |
| Potassium, K | 0 MG | 1,237 MG | |
| Sodium, Na | 571 MG | 227 MG |