CORN SALSA vs TAZIKI
Nutrition comparison per 100 g serving
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CORN SALSA wins in 5 out of 11 nutrient categories
CORN SALSA: 5
vs
TAZIKI: 3
(3 ties)
Overview
| Nutrient | CORN SALSA | TAZIKI | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 0 g | 10.7 g | |
| Carbs | 20 g | 7.1 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SALSA | TAZIKI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CORN SALSA | TAZIKI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 139 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 125 MG |