CORN SALSA vs SPICY HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CORN SALSA: 4
vs
SPICY HUMMUS: 4
(2 ties)
Overview
| Nutrient | CORN SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calories | 100 cal | 214 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 20 g | 14.3 g | |
| Fat | 0 g | 16.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | CORN SALSA | SPICY HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 429 MG |