CORN SALSA vs MEDIUM HOT SALSA

Nutrition comparison per 100 g serving

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CORN SALSA wins in 5 out of 11 nutrient categories

CORN SALSA: 5 vs MEDIUM HOT SALSA: 2 (4 ties)

Overview

Nutrient	CORN SALSA	MEDIUM HOT SALSA	Winner
Calories	44 cal	50 cal
Protein	2.9 g	0 g
Carbs	8.8 g	10 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN SALSA	MEDIUM HOT SALSA	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN SALSA	MEDIUM HOT SALSA
Calcium, Ca	29 MG	30 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	29 MG	53 MG
Sodium, Na	588 MG	500 MG

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