CORN SALSA vs BUFFALO SHRIMP DIP

Nutrition comparison per 100 g serving

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BUFFALO SHRIMP DIP wins in 5 out of 11 nutrient categories

CORN SALSA: 3 vs BUFFALO SHRIMP DIP: 5 (3 ties)

Overview

Nutrient	CORN SALSA	BUFFALO SHRIMP DIP	Winner
Calories	44 cal	219 cal
Protein	2.9 g	6.3 g
Carbs	8.8 g	6.3 g
Fat	0 g	18.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CORN SALSA	BUFFALO SHRIMP DIP	Winner
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	CORN SALSA	BUFFALO SHRIMP DIP
Calcium, Ca	29 MG	50 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	29 MG	122 MG
Sodium, Na	588 MG	625 MG

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