CORN SALSA vs ORGANIC HUMMUS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN SALSA: 5
vs
ORGANIC HUMMUS: 5
(1 ties)
Overview
| Nutrient | CORN SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 50 cal | 167 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 10 g | 16.7 g | |
| Fat | 0 g | 9.7 g | |
| Fiber | 1 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | CORN SALSA | ORGANIC HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 56 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 450 MG | 361 MG |