CORN SALSA vs KALE DIP
Nutrition comparison per 100 g serving
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CORN SALSA wins in 5 out of 11 nutrient categories
CORN SALSA: 5
vs
KALE DIP: 4
(2 ties)
Overview
| Nutrient | CORN SALSA | KALE DIP | Winner |
|---|---|---|---|
| Calories | 67 cal | 267 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 1.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SALSA | KALE DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | CORN SALSA | KALE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 67 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 147 MG | 0 MG | |
| Sodium, Na | 400 MG | 367 MG |