CORN SALSA vs JERUSALEM-STYLE ROASTED RED PEPPER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CORN SALSA: 5
vs
JERUSALEM-STYLE ROASTED RED PEPPER: 5
(1 ties)
Overview
| Nutrient | CORN SALSA | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calories | 44 cal | 214 cal | |
| Protein | 2.9 g | 7.1 g | |
| Carbs | 8.8 g | 17.9 g | |
| Fat | 0 g | 12.5 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SALSA | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CORN SALSA | JERUSALEM-STYLE ROASTED RED PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 2.6 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 500 MG | 446 MG |