CORN SALSA vs FIESTA GUACAMOLE SQUEEZE
Nutrition comparison per 100 g serving
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FIESTA GUACAMOLE SQUEEZE wins in 5 out of 10 nutrient categories
CORN SALSA: 4
vs
FIESTA GUACAMOLE SQUEEZE: 5
(1 ties)
Overview
| Nutrient | CORN SALSA | FIESTA GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calories | 44 cal | 167 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN SALSA | FIESTA GUACAMOLE SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 40 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Potassium, K | 29 MG | 483 MG | |
| Sodium, Na | 500 MG | 450 MG |