CORN SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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CORN SALSA wins in 4 out of 10 nutrient categories

CORN SALSA: 4 vs HUMMUS: 3 (3 ties)

Overview

Nutrient	CORN SALSA	HUMMUS	Winner
Calories	100 cal	233 cal
Protein	0 g	3.3 g
Carbs	20 g	20 g	Tie
Fat	0 g	16.7 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	12 MG	12 MG	Tie

Mineral	CORN SALSA	HUMMUS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.8 MG	1.2 MG
Sodium, Na	300 MG	217 MG

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