CORN SALSA vs SALSA RANCHERA
Nutrition comparison per 100 g serving
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CORN SALSA wins in 6 out of 11 nutrient categories
CORN SALSA: 6
vs
SALSA RANCHERA: 3
(2 ties)
Overview
| Nutrient | CORN SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calories | 44 cal | 50 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 8.8 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | CORN SALSA | SALSA RANCHERA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 29 MG | 0 MG | |
| Sodium, Na | 500 MG | 700 MG |