CORN SALSA vs GUACAMOLE

Nutrition comparison per 100 g serving

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CORN SALSA wins in 6 out of 10 nutrient categories

CORN SALSA: 6 vs GUACAMOLE: 3 (1 ties)

Overview

Nutrient	CORN SALSA	GUACAMOLE	Winner
Calories	44 cal	90 cal
Protein	2.9 g	2 g
Carbs	8.8 g	8 g
Fat	0 g	7 g
Fiber	0.7 g	4 g
Sugar	0 g	0 g	Tie

Vitamin	CORN SALSA	GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	18 MG

Mineral	CORN SALSA	GUACAMOLE
Calcium, Ca	29 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	500 MG	460 MG

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