CORN vs ROTINI SORGHUM
Nutrition comparison per 100 g serving
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ROTINI SORGHUM wins in 5 out of 10 nutrient categories
CORN: 2
vs
ROTINI SORGHUM: 5
(3 ties)
Overview
| Nutrient | CORN | ROTINI SORGHUM | Winner |
|---|---|---|---|
| Calories | 0 cal | 321 cal | |
| Protein | 5.4 g | 14.3 g | |
| Carbs | 78.6 g | 62.5 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 1.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN | ROTINI SORGHUM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 1.8 MG | 3.6 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |