CORN RELISH vs BAKED VEGETABLES
Nutrition comparison per 100 g serving
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CORN RELISH wins in 5 out of 10 nutrient categories
CORN RELISH: 5
vs
BAKED VEGETABLES: 1
(4 ties)
Overview
| Nutrient | CORN RELISH | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calories | 89 cal | 200 cal | |
| Protein | 3.6 g | 6 g | |
| Carbs | 21.4 g | 33.3 g | |
| Fat | 0 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN RELISH | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CORN RELISH | BAKED VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 357 MG | 0 MG |