CORN & QUINOA PUFFS vs VEGAN CHEESE KALE CHIPS
Nutrition comparison per 100 g serving
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VEGAN CHEESE KALE CHIPS wins in 8 out of 11 nutrient categories
CORN & QUINOA PUFFS: 1
vs
VEGAN CHEESE KALE CHIPS: 8
(2 ties)
Overview
| Nutrient | CORN & QUINOA PUFFS | VEGAN CHEESE KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 536 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 50 g | 42.9 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & QUINOA PUFFS | VEGAN CHEESE KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CORN & QUINOA PUFFS | VEGAN CHEESE KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 643 MG |