CORN & QUINOA PUFFS vs KALE CHIPS
Nutrition comparison per 100 g serving
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KALE CHIPS wins in 9 out of 11 nutrient categories
CORN & QUINOA PUFFS: 0
vs
KALE CHIPS: 9
(2 ties)
Overview
| Nutrient | CORN & QUINOA PUFFS | KALE CHIPS | Winner |
|---|---|---|---|
| Calories | 571 cal | 500 cal | |
| Protein | 3.6 g | 25 g | |
| Carbs | 50 g | 25 g | |
| Fat | 39.3 g | 35.7 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & QUINOA PUFFS | KALE CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | CORN & QUINOA PUFFS | KALE CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 25.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 786 MG | 1,357 MG |