CORN PUFFS vs REAL BAGELS

Nutrition comparison per 100 g serving

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REAL BAGELS wins in 5 out of 10 nutrient categories

CORN PUFFS: 3 vs REAL BAGELS: 5 (2 ties)

Overview

Nutrient	CORN PUFFS	REAL BAGELS	Winner
Calories	531 cal	393 cal
Protein	6.3 g	14.3 g
Carbs	53.1 g	75 g
Fat	31.3 g	0 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	CORN PUFFS	REAL BAGELS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN PUFFS	REAL BAGELS
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	6.4 MG
Sodium, Na	844 MG	786 MG

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