CORN PUFFS CEREAL vs COOKIE DOUGH CAFFEINATED ENERGY BAR
Nutrition comparison per 100 g serving
Ad 468x60
CORN PUFFS CEREAL wins in 15 out of 21 nutrient categories
CORN PUFFS CEREAL: 15
vs
COOKIE DOUGH CAFFEINATED ENERGY BAR: 5
(1 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | COOKIE DOUGH CAFFEINATED ENERGY BAR | Winner |
|---|---|---|---|
| Calories | 410 cal | 346 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 84.6 g | 57.7 g | |
| Fat | 5.1 g | 15.4 g | |
| Fiber | 2.6 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | COOKIE DOUGH CAFFEINATED ENERGY BAR | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | CORN PUFFS CEREAL | COOKIE DOUGH CAFFEINATED ENERGY BAR | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 77 MG | |
| Iron, Fe | 9.2 MG | 1.4 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 269 MG | |
| Sodium, Na | 462 MG | 154 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |