CORN PUFFS CEREAL vs WHOLE GRAIN WHEAT CEREAL
Nutrition comparison per 100 g serving
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CORN PUFFS CEREAL wins in 13 out of 20 nutrient categories
CORN PUFFS CEREAL: 13
vs
WHOLE GRAIN WHEAT CEREAL: 6
(1 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 410 cal | 377 cal | |
| Protein | 5.1 g | 11.5 g | |
| Carbs | 84.6 g | 78.7 g | |
| Fat | 5.1 g | 1.6 g | |
| Fiber | 2.6 g | 9.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 3.3 MG | |
| Riboflavin | 0.4 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS CEREAL | WHOLE GRAIN WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 2.3 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 462 MG | 8 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |