CORN PUFFS CEREAL vs PUFFED WHEAT
Nutrition comparison per 100 g serving
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PUFFED WHEAT wins in 10 out of 20 nutrient categories
CORN PUFFS CEREAL: 9
vs
PUFFED WHEAT: 10
(1 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calories | 410 cal | 353 cal | |
| Protein | 5.1 g | 17.7 g | |
| Carbs | 84.6 g | 76.5 g | |
| Fat | 5.1 g | 0 g | |
| Fiber | 2.6 g | 11.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Folate, total | 205 UG | 0 UG | |
| Niacin | 5.1 MG | 29.4 MG | |
| Riboflavin | 0.4 MG | 1.5 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | CORN PUFFS CEREAL | PUFFED WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 0 MG | |
| Iron, Fe | 9.2 MG | 31.8 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 154 MG | 0 MG | |
| Potassium, K | 0 MG | 382 MG | |
| Sodium, Na | 462 MG | 0 MG | |
| Zinc, Zn | 7.7 MG | 0 MG |