CORN PUFFS CEREAL vs OATS & HONEY GRANOLA
Nutrition comparison per 100 g serving
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CORN PUFFS CEREAL wins in 6 out of 11 nutrient categories
CORN PUFFS CEREAL: 6
vs
OATS & HONEY GRANOLA: 3
(2 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calories | 375 cal | 436 cal | |
| Protein | 12.5 g | 9.1 g | |
| Carbs | 75 g | 72.7 g | |
| Fat | 0 g | 10.9 g | |
| Fiber | 6.2 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS CEREAL | OATS & HONEY GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 36 MG | |
| Iron, Fe | 9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 218 MG | |
| Sodium, Na | 0 MG | 145 MG |