CORN PUFFS CEREAL vs CEREAL
Nutrition comparison per 100 g serving
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CEREAL wins in 10 out of 17 nutrient categories
CORN PUFFS CEREAL: 5
vs
CEREAL: 10
(2 ties)
Overview
| Nutrient | CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calories | 375 cal | 379 cal | |
| Protein | 12.5 g | 3.5 g | |
| Carbs | 75 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 6.2 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Pantothenic acid | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS CEREAL | CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 345 MG | |
| Iron, Fe | 9 MG | 12.4 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 0 MG | 397 MG | |
| Zinc, Zn | 0 MG | 3.1 MG |