CORN PUFFS vs TWIST SNACK
Nutrition comparison per 100 g serving
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CORN PUFFS wins in 6 out of 10 nutrient categories
CORN PUFFS: 6
vs
TWIST SNACK: 3
(1 ties)
Overview
| Nutrient | CORN PUFFS | TWIST SNACK | Winner |
|---|---|---|---|
| Calories | 600 cal | 464 cal | |
| Protein | 6.7 g | 3.6 g | |
| Carbs | 50 g | 71.4 g | |
| Fat | 40 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN PUFFS | TWIST SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 214 MG |