CORN PUFFS vs SMOKED TURKEY
Nutrition comparison per 100 g serving
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SMOKED TURKEY wins in 6 out of 11 nutrient categories
CORN PUFFS: 2
vs
SMOKED TURKEY: 6
(3 ties)
Overview
| Nutrient | CORN PUFFS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calories | 600 cal | 179 cal | |
| Protein | 6.7 g | 21.4 g | |
| Carbs | 50 g | 17.9 g | |
| Fat | 40 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUFFS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUFFS | SMOKED TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 100 MG | 0 MG | |
| Sodium, Na | 700 MG | 1,571 MG |