CORN PUDDING vs AUTHENTIC GREEK BABA GHANOUSH
Nutrition comparison per 100 g serving
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AUTHENTIC GREEK BABA GHANOUSH wins in 5 out of 10 nutrient categories
CORN PUDDING: 4
vs
AUTHENTIC GREEK BABA GHANOUSH: 5
(1 ties)
Overview
| Nutrient | CORN PUDDING | AUTHENTIC GREEK BABA GHANOUSH | Winner |
|---|---|---|---|
| Calories | 182 cal | 86 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 19.4 g | 7.1 g | |
| Fat | 8.5 g | 5.4 g | |
| Fiber | 1.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN PUDDING | AUTHENTIC GREEK BABA GHANOUSH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 133 MG | 0 MG | |
| Sodium, Na | 358 MG | 536 MG |