CORN PUDDING vs PUDDING

Nutrition comparison per 100 g serving

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CORN PUDDING wins in 7 out of 11 nutrient categories

CORN PUDDING: 7 vs PUDDING: 2 (2 ties)

Overview

Nutrient	CORN PUDDING	PUDDING	Winner
Calories	146 cal	102 cal
Protein	5.4 g	0 g
Carbs	16.2 g	19.5 g
Fat	7.0 g	2.3 g
Fiber	1.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	CORN PUDDING	PUDDING	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN PUDDING	PUDDING
Calcium, Ca	103 MG	16 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	168 MG	0 MG
Sodium, Na	465 MG	156 MG

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