CORN PUDDING vs BISON QUINOA HASH
Nutrition comparison per 100 g serving
Ad 468x60
BISON QUINOA HASH wins in 7 out of 10 nutrient categories
CORN PUDDING: 2
vs
BISON QUINOA HASH: 7
(1 ties)
Overview
| Nutrient | CORN PUDDING | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calories | 182 cal | 143 cal | |
| Protein | 6.7 g | 12.9 g | |
| Carbs | 19.4 g | 13.6 g | |
| Fat | 8.5 g | 4.5 g | |
| Fiber | 1.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN PUDDING | BISON QUINOA HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 91 MG | 38 MG | |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Potassium, K | 133 MG | 311 MG | |
| Sodium, Na | 358 MG | 118 MG |