CORN PUDDING vs TERIYAKI SPAM MUSUBI
Nutrition comparison per 100 g serving
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TERIYAKI SPAM MUSUBI wins in 5 out of 11 nutrient categories
CORN PUDDING: 3
vs
TERIYAKI SPAM MUSUBI: 5
(3 ties)
Overview
| Nutrient | CORN PUDDING | TERIYAKI SPAM MUSUBI | Winner |
|---|---|---|---|
| Calories | 0 cal | 209 cal | |
| Protein | 0 g | 4.1 g | |
| Carbs | 0 g | 41.9 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | TERIYAKI SPAM MUSUBI | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CORN PUDDING | TERIYAKI SPAM MUSUBI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 642 MG |