CORN PUDDING vs RICE PUDDING
Nutrition comparison per 100 g serving
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RICE PUDDING wins in 6 out of 10 nutrient categories
CORN PUDDING: 2
vs
RICE PUDDING: 6
(2 ties)
Overview
| Nutrient | CORN PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calories | 146 cal | 0 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 16.2 g | 0.1 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 1.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CORN PUDDING | RICE PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 103 MG | 143 MG | |
| Iron, Fe | 0.5 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 465 MG | 0 MG |