CORN PUDDING vs MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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MAC & CHEESE WITH BACON wins in 6 out of 11 nutrient categories
CORN PUDDING: 3
vs
MAC & CHEESE WITH BACON: 6
(2 ties)
Overview
| Nutrient | CORN PUDDING | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 116 cal | 225 cal | |
| Protein | 2.5 g | 9.4 g | |
| Carbs | 19.7 g | 16.9 g | |
| Fat | 1.8 g | 11.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN PUDDING | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CORN PUDDING | MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 219 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 273 MG | 400 MG |