CORN PUDDING vs PASTA

Nutrition comparison per 100 g serving

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PASTA wins in 6 out of 11 nutrient categories

CORN PUDDING: 3 vs PASTA: 6 (2 ties)

Overview

Nutrient	CORN PUDDING	PASTA	Winner
Calories	116 cal	143 cal
Protein	2.5 g	6.1 g
Carbs	19.7 g	0.0 g
Fat	1.8 g	6.1 g
Fiber	2 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	CORN PUDDING	PASTA	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CORN PUDDING	PASTA
Calcium, Ca	20 MG	85 MG
Iron, Fe	0 MG	0.6 MG
Potassium, K	0 MG	123 MG
Sodium, Na	273 MG	413 MG

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