CORN & POBLANO LASAGNA vs SHRIMP PAELLA
Nutrition comparison per 100 g serving
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SHRIMP PAELLA wins in 6 out of 11 nutrient categories
CORN & POBLANO LASAGNA: 4
vs
SHRIMP PAELLA: 6
(1 ties)
Overview
| Nutrient | CORN & POBLANO LASAGNA | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Calories | 174 cal | 123 cal | |
| Protein | 7.0 g | 11.5 g | |
| Carbs | 18.3 g | 10.1 g | |
| Fat | 7.8 g | 4.4 g | |
| Fiber | 1.7 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN & POBLANO LASAGNA | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.7 MG | 0 MG |
Minerals
| Mineral | CORN & POBLANO LASAGNA | SHRIMP PAELLA | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 42 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 0 MG | 238 MG | |
| Sodium, Na | 365 MG | 282 MG |